What We Do
Bio-Mechanics
At Corvallis Personal Training, we practice the idea that exercise should be based around the mechanics of the human body. Training in the context of biomechanics increases strength, muscular tensegrity, and minimizes pain/distortions in the body. Training should enhance your life, not take away from it. Our training focuses on developing an individuals efficiency, leading to profound changes over time.
Integrated Strength Training
We focus the majority of our training on integrated strength training, or whole body reciprocal exercises. Integrated strength training means increasing strength across the entire system, development of supported posture and more efficient bio-mechanics. Training for integration means a balanced system, a system that works more efficiently.
Start your journey!
Training for better movement, strength, and quality of life is fun and unique. Our top priority is to enhance your life and to help your body do all of the things you want to do. Whether you’re an avid rock climber, mountain biker, trail runner, or just an individual seeking to feel better, our training is here for you!
